How to avoid heart attacks
Tip 1: Rest your heart
- Cholesterol levels change considerably when there is a change in seasons, and especially during the winter, your cholesterol is expected to be higher than usual.
- If you experience borderline high cholesterol, you are at a higher risk of experiencing cardiovascular diseases.
- As a result, it is vital that, apart from overseeing cholesterol levels, you need to avoid putting stress on your heart which bears the burden of high cholesterol levels.
Tip 2: Slow down
- Do not overexert and avoid draining yourself.
- Offer yourself some rest and take regular breaks so that you do not stress your heart; even if that means changing your workout schedule.
Tip 3: Take a walk in the sun
- Don’t go for walks in the morning on extremely cold days. Rather go for a walk in the late afternoon when it is still sunny.
Tip 4: Eat little, regularly
- Throughout the winter, individuals end up consuming more than they usually do.
- Eating a big snack all at once can place extra burden on your heart. Eat little meals at regular times.
Tip 5: Stay away from alcohol
- The majority of individuals tend to consume alcohol in the winters believing that it will help them keep warm. Though, too much alcohol can cause uneven heartbeats.
- If you have to drink, do so in restraint.
Tip 6: Be ready
- Keep emergency tablets that will assist you to resolve any issues with breathlessness or pain on the chest.
- However, before you purchase any tablets make certain you purchase and use these tablets only after talking with your doctor.
Tip 7: Don’t disregard the signs
- Never disregard any uneasiness in the chest, extreme sweating, out of breath and pain in the shoulders, jaws, arms and neck.
- All these are signs of a heart attack, and you must see a health practitioner right away.
Tip 8: Go for usual check-ups
- If you suffer from a constant health condition, particularly heart disease, standard examinations are always worthwhile.